Coaching

Focused on helping clients clarify values, set meaningful goals, and make intentional changes in various life domains (health, relationships, mindset, etc.).

Aimed at professionals, leaders including school administrators, or business owners. Focuses on emotional intelligence, decision-making, communication, leadership style, and strategic vision.

Supports students (Prek through graduate, trades, and/or other types of schooling) with executive functioning, study skills, motivation,test taking strategies, reading comprehensive strategies, time management, and academic confidence.

Focused on strengthening communication, conflict resolution, and relational boundaries—for individuals, couples, or even friends and family members.

Supports individuals with ADHD, autism, or other neurodevelopmental differences in building systems of support, confidence, and goal-directed routines.

Support parents in navigating discipline, communication, developmental transitions, co-parenting challenges, or blended family dynamics. While not limited to, parent coaching is often used in high-conflict divorce, adoption, school-avoidant/refusal and/or special needs contexts.

Help clients identify fulfilling career paths using a unique interest and needs-based perspective, navigate transitions, improve performance, and/or prepare for interviews, promotions, or professional shifts.

Centered around sustainable lifestyle changes related to nutrition, movement, sleep, stress management, or chronic illness. Can be paired with trauma-informed and/or mind-body approaches.

Helps individuals navigate the emotional, practical, and relational aspects of major transitions like divorce, grief, relocation, developmental stages, and/or identity shifts.

Focused on assertiveness, decision-making, boundary-setting, and personal voice—often relevant in post-trauma recovery or leadership development.